Improper dieting (poor diet) methods can lead to losing muscle tissue, bodily fluids etc. This results in feelings of hunger and fatigue during the weight loss phase and rebound weight gain once you stop dieting. Estimates show that depending on the type of diet, between 25% and 75% of the weight lost can be lean body mass (muscle, proteins, fluids, electrolytes). Once you stop dieting and try to eat normally, your body will start to regain the essential tissue creating rebound weight gain. This usually results in rebounding or regaining much of the weight you lost. With our properly structured diet, we ensure that you have all the necessary nutrition to keep your body healthy as you lose weight, and therefore prevent rebound weight gain.