Weight Loss & Your Health

Our Guarantee

Dr. Bernstein guarantees you'll lose the weight!

Having spent more than 40 years helping people like you lose their excess weight, Dr. Bernstein knows that everyone can lose all of their excess weight while following the program - including you!

That's why we guarantee that you will lose at least 10 lbs every month or we will treat you for free until those 10 lbs are lost.*

Start losing weight now.
Call today.

Your Healthy Weight & BMI Calculator

According to this standard BMI calculator, your BMI is , which is in the weight range.

Dr. Bernstein's suggested healthy goal weight for a for your height is between lbs requiring a loss of lbs.

We can help you get there in as little as weeks.

According to this standard BMI calculator, your BMI is , which is in the weight range.

Dr. Bernstein's suggested healthy goal weight for a for your height is between lbs. For an average individual you are in the expected normal weight range.

If you feel that you still need to lose weight, please visit one of our clinics for a personal assessment.

According to this standard BMI calculator, your BMI is , which is in the weight range.

Dr. Bernstein's suggested healthy goal weight for a for your height is between lbs. For an average individual you are in the expected normal weight range.

If you feel that you still need to lose weight, please visit one of our clinics for a personal assessment.

Feel years younger, look better and live a healthier life.

Like many of the patients who join our program, you might have pre-existing medical conditions linked to your excess weight like high cholesterol, hypertension or diabetes that require medication and medical supervision. Even if you don’t, studies show that as little as
10 lbs. of extra weight can lead to increased health risks. As you lose weight on our program and regain your health, you may be able to reduce or even eliminate your expensive and inconvenient medications. And you will be amazed at how quickly we can make that happen.

The Dr. Bernstein Program is 100% MEDICALLY SUPERVISED. On our program, the only people who treat you are specially trained doctors and nurses. We can perform treatments that other non-medical centres aren’t qualified to do – such as blood tests, diagnosing and treating illness and disease, and prescribing, administering and adjusting medications. With your approval we will also keep your family physician up-to-date on your progress.

We believe in a natural, well-balanced food intake alongside vitamin and mineral supplements, ensuring your body has all the nutrients it needs to be healthy without hunger. Our patients report feeling much more energetic while experiencing an overall sense of well-being. And you can enjoy these benefits for life because we teach you how to keep the weight off with our Maintenance Program.

The Dr. Bernstein Clinics make up the largest medically supervised weight loss organization in North America and are rapidly becoming a recognized clinical standard. We’ve built our reputation on achieving dramatic and healthy results in a short period of time – and we can do the same for you.

Call us now at 1-888-372-3438 and speak to a knowledgeable representative about your personal goals,
or, click here to have us contact you.

There is a myriad of disease and health problems that are either caused by or exacerbated by carrying excess fat in the body. The list below is a sample of the more common effects of obesity and how losing weight on The Dr. Bernstein Diet can improve these conditions. Remember, our team of expertly-trained doctors and nurses monitor you and your health throughout your progress to ensure that your weight loss is rapid and healthy.


If you have Diabetes and lose the extra weight, you can achieve better control of your blood sugars and reduce or eliminate your need for diabetic medications, including insulin. Our expertly-trained doctors and nurses monitor you throughout the program and can help you prevent the very serious complications of diabetes, such as blindness, amputations, heart attacks, impotence, etc. as you lose weight. Blood tests may show your diabetes no longer exists. Imagine no longer needing to do finger-prick blood sugar tests!
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High Blood Pressure & Hypertension

Healthy weight loss will result in a lowering of elevated blood pressure. With our program, over 90% of our patients can stop all blood pressure medications at a normal weight.
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High Cholesterol

The best preferred treatment for high cholesterol is to eat properly and get to a healthy, normal weight. Over 90% of our patients with high cholesterol can achieve and maintain normal cholesterol levels without medications as a result of losing their excess weight with our healthy diet. You may not need to take cholesterol lowering pills ever again.
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Heart Disease

Calcium deposits and plaques can be removed from arteries, including coronary arteries, with a proper diet and healthy weight loss. This results in better circulation to your heart muscle and improved heart function, so your heart does not need to work as hard to circulate blood to all your tissues. This can reduce or eliminate your need for heart medications and help prevent heart attacks and strokes.

Rheumatoid Arthritis

Rheumatoid Arthritis patients also achieve significant benefits. With our diet and weight loss, there is reduced swelling, better movement, and reduced pain in the small joints of the fingers, hands, and feet. This means better mobility and reduced or eliminated medications. The better the weight loss, the closer to a healthy weight you get – the better the results!
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Do you suffer from back, hip, or knee pains? Losing even 15 pounds can produce significant benefits. Losing the extra weight removes a great deal of stress from your joints to achieve better joint movement and mobility, and much less pain. Our patients who have been previously advised to replace a hip or knee joint may avoid surgery and function with mild analgesics daily, like Advil or Tylenol, after significant weight reduction.
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Losing extra stored fat will result in your lungs not having to work so hard to supply oxygen to your tissues. You can look forward to breathing easier and reducing or eliminating your need for puffers and other medications.

Sleep Apnea

Do you need a CPAP machine to help you breathe at night? Every one of our patients who suffer from sleep apnea has been able to eliminate the use of this device as a result of using our diet and achieving their healthy weight goal. Another pleasant benefit is that many of these patients stop snoring too!

Premenstrual Symptoms & Menopause

Losing weight properly and eating properly along with vitamin supplements will help treat and eliminate these symptoms without hormone supplementation.


Proper dieting and proper blood sugar management helps control mood changes and depression associated with hormone imbalances. You should be able to reduce any antidepressant medications and you will feel normal again. Our patients marvel at the improvements they experience.


Migraine headaches can be precipitated by some foods and by preservatives in foods. Patients on this diet experience fewer migraine headaches and less severe headaches. We advise our patients to use only freshly prepared foods and avoid having anything from a mix or a can that has preservatives. Avoiding all dairy products has also proven very effective in providing relief.

Fibromyalgia, Chronic Fatigue Syndrome, Post-Polio Syndrome

Along with weight loss, we use extra vitamins for patients with these conditions. Without exception, there is significant improvement. These patients experience less pain and better energy levels. We continue the extra supplements into the Maintenance Program for long term management.

IBS (Irritable Bowel Syndrome), Lactose Intolerance, Crohn’s Disease

Stomach cramps, loose bowel movements, and mucous in the stool all improve with our diet. We recommend avoiding all dairy products along with the fat restrictions. Our patients get long term relief and comfort by following these food restrictions into the Maintenance program and beyond.

Ulcers and Hyperacidity

Following The Dr. Bernstein Diet contributes to a reduction in the amount of stomach acid produced. Our patients notice quick relief and can stop using antacids within days.

Gall Bladder Disease/Stones

Many overweight patients are prone to developing gall bladder stones. Diets that are not properly balanced can cause protein breakdown and may cause gall stone formation. Our diet will not cause stones to develop. If you do have gallstones, this low fat diet will help avoid colic. You need to inform us of any previous symptoms of indigestion or abdominal pain. Our doctor may order an ultrasound to assess the gall bladder.

Fatty Liver Disease

Being overweight may result in fat storage within the liver. This can cause damage to liver function. Our physicians will test for fatty liver disease when indicated. Our clinical experience has shown that patients on our diet reduce fatty liver storage and improve liver cell function.


We know that obesity increases the risk of breast, colon and prostate cancers. The sooner you lose ALL the excess weight, the less probability you have of developing these deadly tumours.


Obesity has been associated with an increased chance of developing this disease. The earlier you lose weight, the better your chances at prevention.

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