Successful Dieting During the Holidays
During the holidays, it may be tempting to take a small break from your diet and cave in to fatty, starchy, and sugary foods. Even if for just one meal, making exceptions to your diet can make you feel tired and hungry, since the body will begin to crave more calories. Here are some tips to prevent this from happening:
- Perrier or soda water with lime or lemon in a wine glass will look appropriate and no one will push alcohol at you.
- If dining out: Choose restaurants that offer seafood such as steamed or poached fish, lobster, or shrimp. If you opt for a steak, order a small grilled 3-½ oz fillet, rare or medium rare (so it is juicy enough to not need sauces). You could also eat some protein before leaving home, so you can eat a salad and steamed vegetables and feel full. Fresh fruit as dessert is usually available.
- If dining at a friend’s home, ask to have the salad and vegetables for you to be set aside before dressings and sauces are added. Choose chicken or turkey breast instead of dark meat.
- Do not announce “I’m dieting” to others. Some people will feel this as a personal challenge to tempt you to break the rules.
- Drink lots of water with your meal – it will curb your appetite. Temptation can be tough, but sticking to the diet is worth it. You will feel better and have lots of energy for holiday activities
Holiday Hours
Applicable to all Bernstein clinics in Canada:
| Fri | Dec 23 | Closed |
| Mon | Dec 26 | Closed |
| Tues | Dec 27 | Regular Hours |
| Wed | Dec 28 | Regular Hours |
| Thur | Dec 29 | Regular Hours |
| Fri | Dec 30 | Regular Hours |
| Mon | Jan 2 | Closed |
Need to lose a few pounds before your beach trip?
Restarting the diet is quicker than ever before. Are you a former patient
of the Bernstein Diet? Are you interested in starting again? Come in anytime during our clinic hours or call us at 1-888-372-3438 or Let us Contact You and we will get you restarted as quickly as possible.
Patients who have been away for more than four years are no longer required to attend a consultation.
Help Support Your Local Food Bank
Bernstein Diet & Health Clinics is asking for your support to help those in need. This year in particular, more families than ever are having a difficult time making ends meet, so we would like to draw upon the strength of our staff and patient networks to make a difference in our local communities.
We are encouraging all of our patients to bring in a donation of any size at their next visit. All donations go directly to the food bank supporting people in your community who need help.
We will accept donations of all nutritious, non-perishable food items, but these items are the most needed:
| FOOD ITEMS Baby formula & food Beans & lentils Toothpaste and Toothbrushes Oatmeal Rice Canned fruits & vegetables Cereals Canned fish & meat Cans of soup or hearty stew Dried pasta & tomato sauce Macaroni & cheese Peanut butter Tetra Pak, canned or powdered milk Bottled, canned or Tetra Pak juice |
HEALTH & PERSONAL CARE Deodorant Toothpaste and Toothbrushes Soap and Shampoo Feminine Products Baby Diapers |
We are looking forward to helping our food banks make this the most successful year ever!
From all the staff at Bernstein Diet & Health Clinics and your local food bank,
Thank You
Back to topDisability and Dieting
December 3 is the International Day of Persons with Disabilities. The International Day of Persons with Disabilities is observed to draw attention to the difficulties that persons with disabilities face.
Persons with physical disabilities sometimes have more difficulty maintaining healthy lifestyles due to limited options for physical activity, which can lead to obesity, and the myriad health issues related to obesity.
The Bernstein Diet accommodates persons with different physical abilities. The diet does not require exercise to succeed. Anyone on our program can avoid obesity and the onset of its related health problems.
Although patients are encouraged to exercise if they are able to do so, those who are not able to exercise will still enjoy all the benefits of weight loss. For more information about the International Day of Persons with Disabilities, visit the United Nations at http://www.un.org/
Fibromyalgia, CFS, & PPS
Fibromyalgia is a disease caused by the impairment of pain processors within the body, and is also known as “chronic widespread pain”. About 2% of Canadians live with fibromyalgia.
Chronic Fatigue Syndrome is a disease characterized by excessive tiredness, loss of memory or concentration, unexplained muscle pain, joint pain without swelling or redness, and unprecedented headaches. The cause of CFS is not known.
For more information about Fibromyalgia and Chronic Fatigue Syndrome, visit FM-CFS Canada at http://www.fm-cfs.ca/
Post-polio syndrome is a condition that affects polio survivors many years after recovering. PPS is characterized by muscle weakness, fatigue, muscle atrophy, joint pain, shortness of breath, and weakness in swallowing.
Along with weight loss, we use extra vitamins for patients with these conditions. Without exception, there is significant improvement. These patients experience less pain and better energy levels.
For more information about Post-Polio Syndrome, visit Post-Polio Health International at http://www.post-polio.org/
Recipes of the Month
Slow Cooker Roast
A healthy holiday meal for the whole family! (Author: P.C.)
| Instructions
1. Place the sirloin, chopped tomatoes |
Ingredients:
32 oz 900 g sirloin tip roast (with all fat |
Easy Apple Crumble
A great idea for dessert! (Author: A.G.)
| Instructions
1. Crush the melba toast into crumbs and set aside. |
Ingredients:
4 slices Grissol Multi-Fiber or Whole Wheat Melba toast |
New Clinic Hours
We have just added 1 more clinic to our extended hours list.
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Ontario
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British Columbia
Alberta
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We’re Hiring!
Clinic Support & Administration
We are always looking for skilled people to join our team. Opportunities exist for personal and professional growth, in one of our administration and support team positions. Your chance to make a contribution to our patients’ success range from entry level to management positions in areas such as: Finance; Human Resources; Contact Centre; Warehousing/Logistics; Operations & Nursing Support; & Information Technology.
Nurses & Medical Receptionists
Are you tired of working unstable shifts & weekends? Are you looking to improve the balance between your work and family life? If you answered YES then we have the opportunity for you! As part of our highly skilled team, you will be closely monitoring our patients’ health, educating them on proper nutrition and motivating them to achieve their goals and maintaining their healthy weight for the rest of their lives!
Physicians
Are you ready for a rewarding change of pace? With our dedicated and streamlined approach to patient care and clinic operations, the convenience of regular day-time working hours and attractive compensation, we present a significant lifestyle opportunity for today’s doctors. All while making a positive difference in so many of your patients’ lives.
For a list of current openings, and to apply online, visit https://www.drbdiet.com/careers/
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