Most of our patients notice a general improvement in their health within a week of starting the program. Certainly from the first 10 lb lost our patients feel better from improved metabolism and nutrition and some pre-existing problems begin reversing. You’ll start enjoying more energy and will no longer get tired and fatigued in the middle of your day. Patients who tend to have indigestion, heartburn, stomach cramps, or irritability from different types of fatty foods and spices will notice significant improvement within 1 to 2 weeks of being on the diet. Most who are taking heartburn or hyperacidity medications won’t need them anymore. Mentally, you’ll achieve a higher level of concentration and mental clarity – a combined result of your blood sugar stabilizing and other factors. We help this along by supplementing the diet with vitamins and minerals.