Introducing the Dr Bernstein At Home Weight Loss Program

Dear Patients,

For the past couple of years, patients who live far from our clinics have successfully participated in the Dr. Bernstein weight loss program using our At Home Weight Loss Program. This allows patients to follow the program with fewer in-clinic visits. With the current requirements around Social-Distancing and Self-Isolation making it difficult for patients to get to the clinics for regular treatment, we are making the Dr Bernstein At Home Weight Loss Program available to all patients at this time so you can keep up with your progress at home!

Key features of the Dr. Bernstein At Home Weight Loss Program:
• Initially you will need to come to the clinic to receive your supplies and in-person instructions on what to do at home, including how to administer your injections.
• You can visit a clinic as little as once every two weeks
• Get ongoing support and feedback from the clinic nurse and physician with scheduled phone calls
• Although you can still use the paper diet sheet, we encourage you to use the Diet Sheet now available in the Dr. Bernstein Diet App. It’s a great tool that allows:
o Recording your food intake.
o Immediate feedback as to whether you are within serving limits.
o Nurse access and feedback, including adjustments to allowed servings

We have provided a video on how to use the Diet sheet and other features in the App, located on your portal at https://portal.drbdiet.com/app-tutorials.

Other videos available to you include:
• How to add Foods and Recipes to the Diet Sheet
• Understanding Serving Restrictions
• How to create Custom Recipes
• How to use the Weight Tracker
• How to add Favourites
• How to Record Measurements of Arms Hips & Thighs
• How to use the Shopping List

Please contact your clinic to arrange a visit to get all of the supplies and instruction necessary to continue your weight loss as we all adapt during these unusual times.

If you have any questions or concerns, please contact your clinic or send an email to mail@drbdiet.com.

We wish you all good health!

Dr. S. K. Bernstein and Staff