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BMI & Healthy Weight Calculator

Use the calculator below to find your BMI and ideal weight

Dr. Bernstein’s Healthy Weight Calculator is designed to give you an accurate and realistic idea of the suggested normal, healthy weight range for most individuals. It is the standard which is used in our clinics.

Try our Healthy Weight Calculator to find out what your healthy weight range is. If you need to lose weight, it will show you how long we think it should take for you reach your suggested healthy goal weight on our program.

Your Weight: Your Height: Your Sex:
lbs Male Female
BMI Weight Level Health Risk
<25 Normal Minimal Health Risk
25 - <27 Slightly Overweight Moderate Health Risk
27 - <30 Very Overweight High Health Risk
30 - <35 Moderately Obese Very High Health Risk
35 - <40 Severely Obese Extremely High Health Risk
>40 Severely Obese Very Dangerous

Your Body Mass Index or BMI, is a ratio calculated from your height and weight. It will tell you what weight category you fall into and gauge your risk for certain diseases as a result of being overweight. The higher your BMI, the higher your risk for diseases such as high cholesterol, hypertension, diabetes and certain types of cancers.

It is important to know that this standard BMI calculation only applies to adults, and it is not necessarily accurate for some people. (The information provided by the standard BMI calculator may not accurately reflect the information provided by Dr. Bernstein’s Healthy Weight Calculator.)

Getting Started

When you are ready to start the program, or to find out more information, give us a call at 1.888.DR.B.DIET (1.888.372.3438)
or let us call you.

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